And breathe
There’s a reason they say “practice mindfulness” and not just “be mindful.” Focusing on today can be hard. It takes work to stay in the present. So stop doing whatever it is you are doing and take three deep, slow breaths in.
In… out
In… out
In… out
When you feel yourself growing anxious, take three deep breaths. I’m sure this isn’t the first time you’ve heard this advice. This is your reminder to do it.
Robin Maier is a licensed clinical social worker who uses a gentle therapeutic approach to guide women in every stage of life toward greater happiness
