Relationships have a profound impact on happiness. But if you constantly put others first, you may be neglecting your relationship with yourself. Learn to nurture that relationship so you can create deep and lasting relationships with others.
Extreme mood changes during and after pregnancy are normal. All the upheaval can actually result in sadness rather than the joy you were expecting. Postpartum depression can linger for years if not treated. I can help you feel better.
Reading has powerful benefits for memory and cognition—and with the right books, reading can help you address life’s challenges. Likewise, inspirational quotes can help you implement effective mini changes. Here’s some food for thought.
